12 Week Body Transformation

Transform Your Body In 12 Weeks

NKPT Online 12 Week Body Transformation can be tailored for different fitness goals. As the name suggests, the program lasts for 12 weeks and is designed to help individuals change their body composition, build muscle, and lose fat. Clients who work through the 12 week programme tend to see fantastic visual results, as well as noticeable improvements to general health and wellbeing. Everything starts with a consultation. It’s important to have a discussion about your current physical condition. Talking about things like body composition, strength, and flexibility will ensure you have a workout plan that matches your capabilities. It will also help to set goals and expectations for what you want to see after the 12 week body transformation plan.

When it comes to goal setting, aim for realistic, measurable, and specific goals for plan and beyond. Remember that this is a gradual process and not something that can be achieved overnight. There is potential to hamper long term results with short term expectations; however, the 12 week plan is designed to have an impact.

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What To Expect 12 Week Body Transformation Programme

As with the other 12 week programmes Neil offers online, the body transformation schedule will include a personalised workout plan. This is likely to include things like weightlifting, cardio, and circuit training, as well as stretching and recovery exercises too. 

You will be given a personalised nutrition plan. The nutrition guide will include guidelines for calorie and macronutrient intake to support your physical efforts. Meals are designed to make sure you have everything you need for muscle growth, recovery and fat loss, depending on your goals.During the 12 weeks, the program may have regular check-ins, progress reviews and adjustments to the workout and nutrition plan. This can be great for keeping clients on track, as well as making sure they don’t overdo it. Sometimes it’s good to be reminded that the goal is to see gradual improvement over the 12 week period.

Success Stories

12 Week Body Transformation Fitness Training Success Stories

Real people, real results…

Ian Swanston

"Another gain for me is my mental strength; I feel like I have more energy and am more productive at work and at home."

Jenni Parks

"If you want to get real results then Neil will definitely help you to achieve that, I highly recommend him."

Lucy Swanston

"Neil is so approachable, encouraging and motivating as a trainer. He makes you want to drive forward and do more."

Franky Tarrant

"After my first week I was looking better but more importantly feeling better."
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Transform Your Body With A 12 Week Plan

Many personal trainers offer their services online. It means more people can have access to a fitness professional to support their journey because clients can communicate remotely. You can use different communication platforms like email, text messaging, video calls to communicate during the 12 weeks. Considering what you want out of the body transformation is key. These types of fitness plans can be a great way to lose weight for certain events, or something like a summer holiday or a wedding. At the end of the day, people will all have different and individual goals. Ultimately the NKPT Online 12 week body transformation will help build muscle and lose fat at the same time. 

If you specifically want to lose weight then the 12 week body transformation program for weight loss will be tailored to do this in a healthy and sustainable way. It can be a really positive way to kickstart a longer fitness journey too. The nutrition plan for a 12 week body transformation for weight loss typically involves reducing overall calorie intake, as well as reducing the intake of processed foods, added sugars, and saturated fats, and increasing the intake of whole foods such as fruits, vegetables, lean proteins, and healthy fats. It may also include tracking calories and macronutrients (protein, carbohydrates, and fats) intake for accountability.If you are looking to build strength then the 12 week body transformation will include an exercise programme that involves more strength training, such as weightlifting, but also a nutrition plan that will help to increase muscle mass, which in turn can boost metabolism and aid in weight loss. 

No matter the desired results, all plans will include some cardiovascular exercise. This will be tailored to your capabilities, but it will be anything to get the heart pumping, such as home workouts, walking, cycling or swimming. Anything to burn some calories. Cardiovascular exercise can also play a significant role in a body transformation program for men, as it can help to burn calories and aid in weight loss. High-Intensity Interval Training (HIIT) is a popular choice as it is an efficient and effective way to burn calories.
Neil King Memberships

NKPT Online 12 Week Body Transformation

3 Month Package

3x £133 monthly payments
Tailored nutrition plans
Discovery call on sign-up
Instant messaging with Neil
Twice weekly check-ins
Dedicated app and video support

1 Month Package

One off payment
Tailored nutrition plans
Discovery call on sign-up
Instant messaging with Neil
Twice weekly check-ins
Dedicated app and video support
Neil King Personal Trainer

Choose Neil King To Transform Your Body In Just 12 Weeks

Neil King is a personal trainer and fitness coach with 15 years of experience delivering in-person fitness coaching. During his career he has worked with people from all walks of life in Buckinghamshire. There were a number of events that led him to take his services to the internet and he has been offering online virtual training to open up his services and expertise to as many people as possible.The NKPT Online 12 week body transformation program is well suited to men and women. It offers convenience and flexibility. You can structure your 12 week body transformation around your lifestyle.

This is great for anyone who has a demanding work and or home life. It can be difficult to balance everything so having the flexibility is an added bonus.There are a wide variety of workouts that can be done from home or at the gym. You can work with Neil to make sure your plan is suited to your fitness level, as well as taking into consideration any physical limitations or injuries you may have. The plan is a great way to track your progress, which can be great for keeping the motivation along the way. Neil will keep you accountable to ensure that you are on track to reach your goals. 

When you sign up to NKPT Online, your journey will start with a 1:1 consultation where Neil will get to know your goals and fitness background. You will get a personal plan, as well as access to a library of workouts suitable for your skill level and time commitment. You can easily check in with Neil through instant messaging and video chats. To your fitness journey with NKPT Online as your online fitness coach, book a free consultation today.
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