Great for core strength, a lower body workout engages all major muscle groups, for high-calorie burn that helps to create a balanced look.
Focusing on your legs and core, this workout will help to build muscle, strengthen core muscles, tone your legs and improve overall fitness.
All my workouts are tailored specifically to you and your fitness level so there is a lower body workout for everyone! Developing a strong lower body helps to prevent injury and manage chronic conditions.
Examples of lower body exercises include:
- Single leg box squats
- Glute bridges
- Donkey kicks
- Side-to-side lunges
- Calf raises
- Stiff legged squats