Circuit Training

Great for a home workout, circuit training gives maximum results in minimal time, improving your strength and fitness.

Circuit training gives fast results and you will see improvement in your cardiovascular fitness and muscle strength. Tailored to you, each session is a combination of 6-12 exercises with short rest periods in between.

This session will elevate your heart rate, keeping it high throughout and encompasses a combination of exercises.

Examples of exercises included in circuit training include:

  • Push-ups
  • Burpees
  • Jump Lunges
  • Dolphin push-ups
  • Wall sits
  • Tricep dips