Resistance bands are a great alternative to weights, helping you to strengthen and tone your muscles whilst reducing joint compression. They can be used to exercise all areas of the body and can be good for those with limited mobility.
This workout is easy to do at home and will help you to focus on control whilst promoting good technique.
Examples of exercises included in a resistance band workout include:
- Bicep curls
- Side-lying hip abductions
- Glute bridges
- Lateral step-out squats
- Hamstring walkouts
- Bicycle crunches