Upper Body Workout

Not just for bodybuilders, upper body workouts can be completely tailored to you so you can work towards your personal goals.

Designed to target specific muscle groups for more focused strength gains, this workout will help you to address potential imbalances and achieve results on your chest, middle and upper back, shoulders, biceps and triceps.

Working these muscle groups helps to burn calories whilst reducing the risk of injury and helping you to build stronger bones.

Examples of upper body exercises include:

  • Press-ups
  • Clap press-ups
  • Decline press-ups
  • Isometric chest squeezes
  • Weighted lateral raise to front raises
  • Weighted standing shoulder presses