Benefits of our abdominal/core workout include tightening your tummy and improving overall strength and power, as well as stabilising your spine and aiding injury prevention.
This workout trains the muscles in your lower back, abdomen, pelvis and hips and helps them to work together, leading to better stability and balance.
Good core strength aids with the prevention of injury, improves balance and promotes good posture whilst enhancing flexibility, and can even improve respiratory function.
Examples of exercises included in a core workout include:
- Side plank with twist
- Plank with leg lifts
- Push up
- Sit up
- Plank with reach
- Lateral crawl