The elliptical trainer is one of the most popular pieces of equipment in the gym.
Running is an effective and enjoyable part of any training plan.
Those of you who regularly read my blogs know that I like to dispel the most common excuses that people use for not exercising.
Some people believe they need to get in better shape before they seek the services of a Personal Trainer...
The average one week skiing holiday really can separate the suitably-fit from the ill-prepared.
Us Personal Trainers are generally a very happy bunch.
Leg strength is important and it’s not just about looking good.
Tabata is a form of strength training, first introduced by Japanese scientist Izumi Tabata PhD in 1996.
In my time as a Personal Trainer, I’ve seen many fitness trends come and go.
The Ultra Marathon is any run which takes place over a longer distance than the humble 26.2 mile marathon.