Achieving personal goals and being able to do so much more than you initially expected is kind of addictive - in a very good way.
I myself have worked for athletes and found the whole experience to be both satisfying and enjoyable.
I have absolutely no doubt that taking Personal Training sessions online has been a great thing.
I’m often asked by new clients whether they should give up their gym membership.
We probably don’t have to dwell long here on the importance of a good recovery plan when training
COVID-19 is a disease which shouldn’t be taken lightly – even if you feel that you ‘got away’ with just having the mildest possible variety.
Keep seeing the term HIIT in magazines and on line chats and wonder what it is?
This might at first seem like a throw-away comment. A statement of the obvious, with no real depth or meaning.
I’m sorry to say that I have to begin this blog with some bad news: there’s no magic figure which I can guarantee will definitely work for you.
My ears always prick up when I hear news stories related to health & fitness.