Social media can be fake, but what you can’t fake are your results.
Great results here from my client, Pip, with only 1, at a push 2, sessions a week in the gym.
Pip proves that you don’t have to go to the gym 5 or 6 times a week, sometimes, people can’t do that.
It’s about making the right choices and having people around you that support your goals.
Here’s what Pip had to say:
“When I was pregnant, I was working from home, uncomfortable, and unmotivated. I ended up being glued to the sofa eating, and excusing it for ‘eating for two’. A bag of chocolate a night became the norm. After gaining 4 stone throughout my pregnancy, and birthing an 8-pound baby, I realised the extra weight doesn’t suddenly shed off. However, I grew and birthed a baby, so I accepted my new larger tummy.”
“However, I soon began finding myself feeling too overwhelmed to leave the house – I ended up spending consecutive days at home with my baby and just felt like I needed an hour to myself to listen to music and sweat, which is when my partner, Dan, suggested I see Neil for weekly personal training sessions.”
“After having sessions with Neil, I have become happier, stronger, and more productive. My relationship with food is much better, and I now recognise my reflection in the mirror. I still eat the occasional chocolate bar when I want (which is rare now), but I can now say that after going from working full-time to becoming a full-time mum, I have now accomplished something for me again.”