The client
Lee came to me prior to getting married with the intention to lose weight before the wedding. He already ate well and exercised regularly but needed some direction and a push to get in shape.
The assessment
Lee’s exercise regime before we met was mainly cardio, so his basic fitness levels were good but we needed to build a tailored training programme incorporating strength and fitness training.
The solution
With only 6 months until Lee’s wedding, after his assessments, we set ambitious targets with workouts every day and a strict diet plan. Lee’s plan had a mix of online self-guided workouts as well as online sessions with me, focusing on weight loss and muscle tone.
The results
Lee made quick progress with his training plan, losing 10kg and 4 inches from his waist in the 6 months leading up to his wedding. I’m looking forward to working with Lee again once he returns from his honeymoon!
Testimonial
I started training with Neil before getting married. My original goal was just to lose weight, but I not only lost 10 kilos and 4 inches from my waist, I have also gained strength and changed shape.
Neil’s knowledge about nutrition has been invaluable and his experience is so extensive, I know that every exercise that I do will improve my day-to-day life.
