Lauren came to me small but wanted to be leaner with shape and I think we’ve achieved that. ⠀
Having trained consistently for a number of years, but not really having a plan when going to the gym. ⠀
A combination of effective cardio and weight training sessions 6 days per week alongside a diet plan has Lauren so much happier with how she looks and feels. ⠀
I have pushed Lauren hard over 8 weeks and she has not moaned once. The results of that hard work and discipline are there for all to see. ⠀
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4kg fat loss. ⠀
7cm off the waist. ⠀
8cm off the hips. ⠀
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Follow the plan and the results will show.⠀
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Kudos to Lauren. Here is what she had to say:⠀
“After training with Neil for 8 weeks with a plan that was tailored to me, I still can’t get over the transformation I’ve achieved. I didn’t expect to get the results I have in such a short time. ⠀
The workouts have been challenging but thoroughly enjoyable and a nutrition plan with food that I really enjoy, not your usual chicken, veg and rice! ⠀
With the two weekly check ins, there’s not really a chance for you to slip up and cheat, but it holds you accountable and makes you want to work hard once you start seeing the results! ⠀
Neil’s very motivating and encouraging as a trainer, as well as making you feel very comfortable. All I can say is thank you! Can’t wait to see how my body changes over the next few months!”
