KW initially came to me to get some help in resetting her behaviours and habits, wishing to build exercise back into her day-to-day schedule. She had put on weight during lockdown that she wanted to lose, and noticed her fitness and energy levels were down.
As a busy Business Development Director, KW needed a plan that fit around her busy life and we were able to devise a workout plan that fit into her commute.
KW has seen some brilliant results since we started working together and is well on the way to achieving her goals. I can’t wait to see what we can achieve going forward!