When you’re very good at something and then suddenly that gets taken away from you, from no fault of your own, you must adopt a great mindset to move forward.
Following a serious illness where my client, Fraser, dropped a significant amount of weight, we have made some significant progress in-
- Improving health
- Building strength
- Increasing lean muscle mass
- Building confidence
At first Fraser started working out in the evenings, and he will openly admit that it just wasn’t working. Long days at work, then trying to work out, just didn’t happen.
I suggested having early morning sessions before work, and we haven’t looked back.
Having that consistency, and Fraser’s hard work has helped him recover and look forward to going to the gym.
Here is what Fraser has to say:
“I can’t recommend Neil as a PT enough. Following illness, I wanted to get back a good level of fitness. Neil expertly guides with nutrition and training, providing support when needed. Neil as a PT is so much more than the time you are in actual conversation/training with him; he has educated me (without patronising) so that fitness and health are now an integral part of my life. My fitness, physique and confidence have drastically improved and I am so, so grateful for Neil’s expertise and passion for what he does."
"Not only does Neil help you get results, but his friendly, easy personality means he is great to work with. This puts him in a different league to other personal trainers I’ve trained with."
"Thank you Neil, you’re brilliant.”