Dan signed up to my online coaching at the end of May, 2021. He was unhappy with how he was feeling and looking. However, we soon changed that.
Starting at 105kg, Dan lost a total of 7kg, taking him down to 98kg. He is a lot leaner than when he started, which can clearly be seen.
All workouts were done from home, apart from a bit of outdoor cycling and running.
Dan is happier and fitter now and can play 5-a-side football with his mates.
Top work Dan!