My client, Christine, came to me with the goal of feeling better about herself and losing some weight. She wanted to get in better shape for her daughter’s wedding.
At 59 years old, Christine is proof that age is just a number.
12 weeks of work and Christine has dropped 6kg in weight, lost 13cm off her waist, 7cm off her legs, and 4cm off her arms!
How? You ask.
Christine has been so consistent:
Completing workouts
Not missing meals
Being accountable
Sticking to the plan
Whether you’re 59 or 29, these fundamentals still apply the exact same.
It’s a pleasure to work with clients like Christine.
