Being in shape all of your life, playing a decent level of football, and then through a combination of COVID, lockdowns and bad choices, you end up being out of shape, unfit, overweight and unhappy with how you’re looking and feeling.
How many of you have been there? Or are you there now?
Well, my client, Andrew, was, but he’s not anymore. For me, this shows great mentality to get back to where you once were and improving on that.
We are 3 stone down, shape changes, fitness levels up, back playing football and not just playing, but playing how you know you can play because of it.
We’re now on zero cardio apart from football matches and steps, and we are gradually increasing calories by the week.
Great work Andrew!
Here is what he had to say at the 10 week mark:
“Instant results for fitness and well-being. I’ve been training with Neil for 10 weeks now and I have never felt more in tune with my body and fitness. His expertise has allowed him to tailor my fitness plan around my goals as well as my lifestyle. I am pushing 40 and still playing first team football, and more often than not, outpacing team mates half my age.
Neil pushes me outside of my comfort zone which allows me to see results, quickly. This has boosted my confidence and lowered my anxiety levels to a point where I can sleep at night again.
I started my journey overweight at 15st 9lbs and I am currently 12st 9lbs. My clothes are too big, which is money I don’t mind spending!
Neil always explains why he implements certain changes to my fitness and diet plan and is agile in his approach if something isn’t getting results.
So far, I have really enjoyed training with Neil, and as tough as the workouts are, I always look forward to my sessions”