Home Cardio Workout

Online Cardio Workout Guide With NKPT Online

If you’re looking for a quick home cardio workout then NKPT Online have put together this programme just for you. It doesn’t matter where you are on a fitness journey, it can be challenging, especially with a busy schedule. That's where home cardio workouts come into play.

This home cardio workout is convenient (hard work but convenient), accessible, and can be tweaked and tailored for various fitness levels. Home cardio workouts are perfect for anyone looking to start improving their fitness or just stay on track with their fitness goals. This 15-minute cardio programme includes ten exercises suitable for beginners and fitness enthusiasts alike. You can also combine it with a 10 minute HIIT workout if you want a longer session.

"I understand not everyone can train for two hours a day, 7 days a week and eat 5 meals a day; that’s where I can tailor the perfect plan to fit around your lifestyle. Book your FREE, no-obligation consultation call with me today to start your fitness journey."

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What Are The Benefits of Home Cardio Workout?

Before we get into it, it's a good idea to look at why we're doing it. Home cardio workouts are perfect for people with different motivations, such as weight loss, muscle building, improving fitness, or preparing for specific events.

Some of the benefits of a cardio workout include:

Improved cardiovascular health: Regular cardio workouts strengthen your heart and lungs, improving overall fitness and endurance.

Weight loss and fat burning:
Cardio workouts increase your metabolism, helping you burn calories and shed unwanted body fat.

Enhanced mood and mental health:
Exercise releases endorphins, which can boost your mood and reduce stress levels.

Increased energy and stamina:
Cardio workouts help build endurance, so you can perform daily activities with more ease and energy.

Greater flexibility and mobility:
Incorporating stretches and cool-down exercises can improve your flexibility and range of motion.

Convenience and accessibility:
Home workouts eliminate the need for expensive gym memberships or travel, allowing you to exercise whenever it suits you best.
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Ian Swanston

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Lucy Swanston

"Neil is so approachable, encouraging and motivating as a trainer. He makes you want to drive forward and do more."

Franky Tarrant

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Cardio Exercises That You Can Do At Home

Jumping Jacks
This classic cardio exercise is excellent for warming up your entire body. Stand with your feet together and arms at your sides. Jump while spreading your legs and raising your arms overhead. Jump again to return to the starting position.

High Knees
A fantastic exercise for building lower body strength and improving cardio fitness. Stand with your feet hip-width apart and quickly lift one knee as high as you can while maintaining good posture. Alternate knees, resembling a running motion.

A full-body exercise that combines strength and cardio. Begin in a standing position, then lower your body into a squat. Place your hands on the ground and kick your feet back into a plank position. Jump your feet back to your hands and stand up, jumping with your hands overhead.

Skater Jumps
A lateral movement exercise that targets your glutes and thighs. Start in a standing position, jump to the side, landing on your right foot and sweeping your left foot behind you. Quickly jump to the left, switching feet in the same manner.

Quick Feet
This agility exercise improves balance and footwork. Stand with your feet hip-width apart and rapidly tap your feet up and down as if running in place.

Squat Jumps
A powerful lower body exercise. Perform a squat and then explosively jump upwards, extending your legs and reaching your arms overhead.

Plank Jacks
A dynamic core exercise that combines planks and jumping jacks. Start in a plank position and jump your feet out wide, then back together.

Standing Oblique Crunches
A standing core exercise targeting your obliques. Stand with your feet shoulder-width apart, place your hands behind your head , and lift your right knee towards your right elbow while crunching your torso to the side. Alternate sides for each rep.

Tuck Jumps
A tuck jump is a fairly advanced plyometric exercise that works your entire lower body. Stand with your feet shoulder-width apart, bend your knees slightly, and then explosively jump upwards, tucking your knees towards your chest as you reach the top, and extending again before landing softly on your feet.
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Tailored nutrition plans
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One off payment
Tailored nutrition plans
Discovery call on sign-up
Instant messaging with Neil
Twice weekly check-ins
Dedicated app and video support
Neil King Personal Trainer

Choose Neil King If You would like a personalised cardio workout programme

Whether you're a busy parent, professional athlete, or someone seeking expert personal training advice, NKPT Online is here to help. Our tailored workout and nutrition plans are put together for our clients individual needs.

Neil King has over 15 years of experience as a personal trainer, and will create a fitness plan tailored to your skill level and lifestyle. He understands not every person can work out every day, and will tailor your fitness plan to how much time you can commit.

Working with NKPT Online means you have dedicated support every step of the way. To get more information about how Neil can help you on your fitness journey, you can book a no obligation, free consultation.
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Check Out Some Home Workouts

Check Out Some Workouts Here